How many calories in Special K (Kellogg's) Protein Cereal

120 Calories


serving, 3/4 cup (1.1oz)


1 g
19 g
3 g
10 g
Nutrition Facts
Calories 120
(502 kJ)
% Daily Value*
Total Fat1 g2%
Poly Unsat. Fat0.5 g
Sodium190 mg8%
Total Carbs.19 g6%
Dietary Fiber3 g12%
Sugars7 g
Protein10 g
Calcium20 mg
Potassium125 mg
Iron8 mg
Vitamin A750 mg
Calorie Burn Time

How long would it take to burn off 120 Calories of Special K (Kellogg's) Protein Cereal?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Special K (Kellogg's) Protein Cereal come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.