How many calories in

Post Shredded Wheat Original Spoon Size Cereal, dry

  1. Foods
  2. Post
  3. Breakfast Cereals, Ready To Eat
170 Calories

Quantity

cup (1.7oz)

Serving

Energy

711

kJ

Fat

1

g

Carb

40

g

Prot

6

g

Nutrition Facts
Calories 170
(711kJ)
% Daily Value *
Total Fat1g2%
Poly Unsat. Fat0.5g
Total Carbs.40g13%
Dietary Fiber6g24%
Protein6g
Calcium20mg
Potassium190mg
Iron1mg
Calorie Burn Time
How long would it take to burn off 170 Calories of Post Shredded Wheat Original Spoon Size Cereal, dry?

Swimming

14 min

Jogging

20 min

Cycling

26 min

Walking

47 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.