How many calories in Raley's Whole Wheat Flakes

160 Calories

Quantity

cup (1.7 oz)

Serving

Fat
1 g
Carbs
35 g
Fiber
7 g
Protein
6 g
Nutrition Facts
Calories 160
(669 kJ)
% Daily Value*
Total Fat1 g2%
Total Carbohydrate35 g12%
Dietary Fiber7 g28%
Sugars8 g
Protein6 g
Calcium20 mg
Potassium130 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 160 Calories of Raley's Whole Wheat Flakes?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Raley's Whole Wheat Flakes come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.