How many calories inBulgur, dry
478 Calories
Quantity
✕
cup (4.9 oz)
Serving
| Fat | 1.9 g |
|---|---|
| Carbs | 106.2 g |
| Fiber | 25.6 g |
| Protein | 17.2 g |
Nutrition Facts
| Calories 478 | (2001 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.9 g | 3% |
| Saturated Fat | 0.3 g | 2% |
| Polyunsaturated Fat | 0.8 g | |
| Monounsaturated Fat | 0.2 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 24 mg | 1% |
| Total Carbohydrate | 106.2 g | 35% |
| Dietary Fiber | 25.6 g | 102% |
| Sugars | 0.6 g | |
| Protein | 17.2 g | |
| Calcium | 49 mg | |
| Potassium | 574 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 14 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 478 Calories of Bulgur, dry?
- Swimming
40 minutes
- Jogging
55 minutes
- Cycling
73 minutes
- Walking
133 minutes
Calorie Breakdown
Where do the calories in Bulgur, dry come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.