478 Calories


cup (4.9oz)


1.9 g
106.2 g
25.6 g
17.2 g
Nutrition Facts
Calories 478
(2001 kJ)
% Daily Value*
Total Fat1.9 g3%
Saturated Fat0.3 g2%
Polyunsaturated Fat0.8 g
Monounsaturated Fat0.2 g
Sodium24 mg1%
Total Carbohydrate106.2 g35%
Dietary Fiber25.6 g102%
Sugars0.6 g
Protein17.2 g
Calcium49 mg
Potassium574 mg
Iron3 mg
Vitamin A14 mg
Calorie Burn Time

How long would it take to burn off 478 Calories of Bulgur, dry?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    133 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Bulgur, dry come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.