How many calories inRoman Meal Cream of Rye Whole Grain Hot Cereal, dry

360 Calories

Quantity

cup (3.8 oz)

Serving

Fat3 g
Carbs75 g
Fiber15 g
Protein12 g
CalorieKing Counter Book 50% Discount

Nutrition Facts

Calories 360(1506 kJ)
% DV*
Total Fat3 g5%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate75 g25%
Dietary Fiber15 g60%
Sugars0 g
Protein12 g
Calcium60 mg
Alcohol0 g
Iron3 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 360 Calories of Roman Meal Cream of Rye Whole Grain Hot Cereal, dry?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roman Meal Cream of Rye Whole Grain Hot Cereal, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.