How many calories in Roman Meal Cream of Rye Whole Grain Hot Cereal, dry

360 Calories

Quantity

cup (3.8 oz)

Serving

Fat
3 g
Carbs
75 g
Fiber
15 g
Protein
12 g
Nutrition Facts
Calories 360
(1506 kJ)
% Daily Value*
Total Fat3 g5%
Total Carbohydrate75 g25%
Dietary Fiber15 g60%
Protein12 g
Calcium60 mg
Iron3 mg
Calorie Burn Time

How long would it take to burn off 360 Calories of Roman Meal Cream of Rye Whole Grain Hot Cereal, dry?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Roman Meal Cream of Rye Whole Grain Hot Cereal, dry come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.