How many calories in Cream of Wheat, Instant, cooked with water

9 Calories

Quantity

✕
tablespoon (0.5oz)

Serving

Fat
< 0.1 g
Carb
2 g
Fiber
< 0.1 g
Prot
0.3 g
Nutrition Facts
Calories 9
(39 kJ)
% Daily Value*
Total Fat< 0.1 g0%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat< 0.1 g
Sodium< 1 mg0%
Total Carbs.2 g1%
Dietary Fiber< 0.1 g0%
Sugars< 0.1 g
Protein0.3 g
Calcium10 mg
Potassium3 mg
Iron< 1 mg
Vitamin A116 mg
Calorie Burn Time

How long would it take to burn off 9 Calories of Cream of Wheat, Instant, cooked with water?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    1 minutes

  • Walking

    3 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Cream of Wheat, Instant, cooked with water come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.