How many calories in Cream of Wheat, Instant, cooked with water
149 Calories
Quantity
✕
cup (8.5 oz)
Serving
Fat
0.6 g
Carbs
31.5 g
Fiber
1.4 g
Protein
4.4 g
Nutrition Facts
Calories 149 | (625 kJ) | |
| % Daily Value* | ||
| Total Fat | 0.6 g | 1% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | < 0.1 g | |
| Sodium | 10 mg | 0% |
| Total Carbohydrate | 31.5 g | 11% |
| Dietary Fiber | 1.4 g | 6% |
| Sugars | 0.2 g | |
| Protein | 4.4 g | |
| Calcium | 154 mg | |
| Potassium | 48 mg | |
| Iron | 12 mg | |
| Vitamin A | 1868 mg | |
Calorie Burn Time
How long would it take to burn off 149 Calories of Cream of Wheat, Instant, cooked with water?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
23 minutes
- Walking
42 minutes
Calorie Breakdown
Where do the calories in Cream of Wheat, Instant, cooked with water come from?
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.