149 Calories

Quantity

cup (8.5 oz)

Serving

Fat0.6 g
Carbs31.5 g
Fiber1.4 g
Protein4.4 g

Nutrition Facts

Calories 149(625 kJ)
% DV*
Total Fat0.6 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.3 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium10 mg0%
Total Carbohydrate31.5 g11%
Dietary Fiber1.4 g6%
Sugars0.2 g
Protein4.4 g
Calcium154 mg
Potassium48 mg
Alcohol0 g
Iron12 mg
Vitamin A1868 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 149 Calories of Cream of Wheat, Instant, cooked with water?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Cream of Wheat, Instant, cooked with water come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.