
How many calories in Cream of Wheat, Instant, cooked with water
149 Calories
Quantity
✕
cup (8.5 oz)
Serving
Fat
0.6 g
Carbs
31.5 g
Fiber
1.4 g
Protein
4.4 g
Nutrition Facts
Calories 149 | (625 kJ) | |
% Daily Value* | ||
Total Fat | 0.6 g | 1% |
Saturated Fat | < 0.1 g | 0% |
Polyunsaturated Fat | 0.3 g | |
Monounsaturated Fat | < 0.1 g | |
Sodium | 10 mg | 0% |
Total Carbohydrate | 31.5 g | 11% |
Dietary Fiber | 1.4 g | 6% |
Sugars | 0.2 g | |
Protein | 4.4 g | |
Calcium | 154 mg | |
Potassium | 48 mg | |
Iron | 12 mg | |
Vitamin A | 1868 mg |
Calorie Burn Time
How long would it take to burn off 149 Calories of Cream of Wheat, Instant, cooked with water?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
23 minutes
- Walking
42 minutes
Calorie Breakdown
Where do the calories in Cream of Wheat, Instant, cooked with water come from?
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.