149 Calories


cup (8.5 oz)


0.6 g
31.5 g
1.4 g
4.4 g
Nutrition Facts
Calories 149
(625 kJ)
% Daily Value*
Total Fat0.6 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.3 g
Monounsaturated Fat< 0.1 g
Sodium10 mg0%
Total Carbohydrate31.5 g11%
Dietary Fiber1.4 g6%
Sugars0.2 g
Protein4.4 g
Calcium154 mg
Potassium48 mg
Iron12 mg
Vitamin A1868 mg
Calorie Burn Time

How long would it take to burn off 149 Calories of Cream of Wheat, Instant, cooked with water?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Cream of Wheat, Instant, cooked with water come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.