130 Calories


cup (8.9 oz)


0.6 g
27.6 g
1.3 g
3.8 g
Nutrition Facts
Calories 130
(546 kJ)
% Daily Value*
Total Fat0.6 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.3 g
Monounsaturated Fat< 0.1 g
Sodium8 mg0%
Total Carbohydrate27.6 g9%
Dietary Fiber1.3 g5%
Sugars< 0.1 g
Protein3.8 g
Calcium115 mg
Potassium43 mg
Iron10 mg
Calorie Burn Time

How long would it take to burn off 130 Calories of Cream of Wheat, Regular, cooked with water?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Cream of Wheat, Regular, cooked with water come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.