130 Calories

Quantity

cup (8.9 oz)

Serving

Fat0.6 g
Carbs27.6 g
Fiber1.3 g
Protein3.8 g

Nutrition Facts

Calories 130(546 kJ)
% DV*
Total Fat0.6 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.3 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium8 mg0%
Total Carbohydrate27.6 g9%
Dietary Fiber1.3 g5%
Sugars< 0.1 g
Protein3.8 g
Calcium115 mg
Potassium43 mg
Alcohol0 g
Iron10 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 130 Calories of Cream of Wheat, Regular, cooked with water?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Cream of Wheat, Regular, cooked with water come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.