How many calories in Roman Meal Maintain a Healthy Heart Maple Whole Grain Hot Cereal, dry

130 Calories

Quantity

cup (1.4 oz)

Serving

Fat
1.5 g
Carbs
31 g
Fiber
5 g
Protein
4 g
Nutrition Facts
Calories 130
(543 kJ)
% Daily Value*
Total Fat1.5 g2%
Sodium80 mg3%
Total Carbohydrate31 g10%
Dietary Fiber5 g20%
Sugars9 g
Protein4 g
Calcium20 mg
Iron1 mg
Calorie Burn Time

How long would it take to burn off 130 Calories of Roman Meal Maintain a Healthy Heart Maple Whole Grain Hot Cereal, dry?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Roman Meal Maintain a Healthy Heart Maple Whole Grain Hot Cereal, dry come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.