How many calories inRoman Meal Maintain a Healthy Heart Maple Whole Grain Hot Cereal, dry

130 Calories

Quantity

cup (1.4 oz)

Serving

Fat1.5 g
Carbs31 g
Fiber5 g
Protein4 g
CalorieKing Counter Book 50% Discount

Nutrition Facts

Calories 130(543 kJ)
% DV*
Total Fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium80 mg3%
Total Carbohydrate31 g10%
Dietary Fiber5 g20%
Sugars9 g
Protein4 g
Calcium20 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 130 Calories of Roman Meal Maintain a Healthy Heart Maple Whole Grain Hot Cereal, dry?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roman Meal Maintain a Healthy Heart Maple Whole Grain Hot Cereal, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.