How many calories in Quaker Maple & Brown Sugar Instant Oatmeal, dry

160 Calories

Quantity

Serving

Fat

2.5 g

Carb

32 g

Fiber

3 g

Prot

4 g

Nutrition Facts

Calories 160		(669 kJ)
% Daily Value*
Total Fat	2.5 g	4%
Sat. Fat	0.5 g	3%
Poly Unsat. Fat	0.5 g
Mono Unsat. Fat	1 g
Sodium	260 mg	11%
Total Carbs.	32 g	11%
Dietary Fiber	3 g	12%
Sugars	9 g
Protein	4 g
Calcium	100 mg
Potassium	125 mg
Iron	4 mg
Vitamin A	1000 mg

Calorie Burn Time

How long would it take to burn off 160 Calories of Quaker Maple & Brown Sugar Instant Oatmeal, dry?

Swimming
13 minutes
Jogging
18 minutes
Cycling
24 minutes
Walking
45 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Quaker Maple & Brown Sugar Instant Oatmeal, dry come from?

Popular Foods
Original Glazed Doughnut
Krispy Kreme Doughnuts
Apples with Skin, raw
Fresh Fruits
Avocados, average all varieties, raw
Fresh Fruits
French Fries, medium
McDonald's
Chicken Sandwich
Chick-fil-A
Blueberries, raw
Fresh Fruits

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.