How many calories inQuaker Oat Bran Cereal, dry

300 Calories

Quantity

cup (2.8 oz)

Serving

Fat6 g
Carbs50 g
Fiber12 g
Protein14 g

Nutrition Facts

Calories 300(1254 kJ)
% DV*
Total Fat6 g9%
Saturated Fat1 g5%
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat2 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate50 g17%
Dietary Fiber12 g48%
Sugars2 g
Protein14 g
Calcium40 mg
Alcohol0 g
Iron5 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 300 Calories of Quaker Oat Bran Cereal, dry?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Quaker Oat Bran Cereal, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.