How many calories in

Bob's Red Mill Old Fashioned Rolled Oats, Dry

  1. Foods
  2. Bob's Red Mill
  3. Breakfast Cereals, To Be Cooked
190 Calories

Quantity

serving, 1/2 cup

Serving

Energy

794

kJ

Fat

4

g

Carb

32

g

Prot

7

g

Nutrition Facts
Calories 190
(794kJ)
% Daily Value *
Total Fat3.5g5%
Sat. Fat0.5g3%
Total Carbs.32g11%
Dietary Fiber5g20%
Sugars1g
Protein7g
Calcium20mg
Potassium168mg
Iron3mg
Calorie Burn Time
How long would it take to burn off 190 Calories of Bob's Red Mill Old Fashioned Rolled Oats, Dry?

Swimming

16 min

Jogging

22 min

Cycling

29 min

Walking

53 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.