How many calories in Quaker Original Instant Oatmeal, dry

100 Calories

Quantity

serving, 1 packet (1oz)

Serving

Fat
2 g
Carb
19 g
Fiber
3 g
Prot
4 g
Nutrition Facts
Calories 100
(418 kJ)
% Daily Value*
Total Fat2 g3%
Poly Unsat. Fat0.5 g
Mono Unsat. Fat0.5 g
Sodium75 mg3%
Total Carbs.19 g6%
Dietary Fiber3 g12%
Protein4 g
Calcium100 mg
Potassium105 mg
Iron7 mg
Vitamin A1250 mg
Calorie Burn Time

How long would it take to burn off 100 Calories of Quaker Original Instant Oatmeal, dry?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Quaker Original Instant Oatmeal, dry come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.