How many calories inBob's Red Mill Spice N' Nice Hot Cereal, Dry

190 Calories

Quantity

serving, 1/4 cup (1.6 oz)

Serving

Fat2 g
Carbs28 g
Fiber4 g
Protein5 g

Nutrition Facts

Calories 190(794 kJ)
% DV*
Total Fat2 g3%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate28 g9%
Dietary Fiber4 g16%
Sugars3 g
Protein5 g
Calcium40 mg
Potassium194 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 190 Calories of Bob's Red Mill Spice N' Nice Hot Cereal, Dry?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bob's Red Mill Spice N' Nice Hot Cereal, Dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.