How many calories in Bob's Red Mill Steel Cut Oats, Dry

170 Calories


serving, 1/4 cup (1.6 oz)


3 g
29 g
5 g
7 g
Nutrition Facts
Calories 170
(711 kJ)
% Daily Value*
Total Fat3 g5%
Saturated Fat0.5 g3%
Total Carbohydrate29 g10%
Dietary Fiber5 g20%
Protein7 g
Calcium20 mg
Potassium158 mg
Iron2 mg
Calorie Burn Time

How long would it take to burn off 170 Calories of Bob's Red Mill Steel Cut Oats, Dry?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Bob's Red Mill Steel Cut Oats, Dry come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.