How many calories inQuaker SuperGrains, Apple & Cinnamon, Instant Hot Cereal, dry

210 Calories

Quantity

pouch (2 oz)

Serving

Fat3 g
Carbs41 g
Fiber5 g
Protein7 g

Nutrition Facts

Calories 210(879 kJ)
% DV*
Total Fat3 g5%
Saturated Fat0.5 g3%
Trans Fat0 g
Polyunsaturated Fat1.5 g
Monounsaturated Fat1 g
Cholesterol0 mg0%
Sodium200 mg8%
Total Carbohydrate41 g14%
Dietary Fiber5 g20%
Sugars12 g
Protein7 g
Calcium20 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 210 Calories of Quaker SuperGrains, Apple & Cinnamon, Instant Hot Cereal, dry?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Quaker SuperGrains, Apple & Cinnamon, Instant Hot Cereal, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.