How many calories in Quaker SuperGrains, Apple & Cinnamon, Instant Hot Cereal, dry

210 Calories

Quantity

pouch (2 oz)

Serving

Fat
3 g
Carbs
41 g
Fiber
5 g
Protein
7 g
Nutrition Facts
Calories 210
(879 kJ)
% Daily Value*
Total Fat3 g5%
Saturated Fat0.5 g3%
Polyunsaturated Fat1.5 g
Monounsaturated Fat1 g
Sodium200 mg8%
Total Carbohydrate41 g14%
Dietary Fiber5 g20%
Sugars12 g
Protein7 g
Calcium20 mg
Iron1 mg
Calorie Burn Time

How long would it take to burn off 210 Calories of Quaker SuperGrains, Apple & Cinnamon, Instant Hot Cereal, dry?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Quaker SuperGrains, Apple & Cinnamon, Instant Hot Cereal, dry come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.