578 Calories


cup (5.5 oz)


1.9 g
124.2 g
2.5 g
13.7 g
Nutrition Facts
Calories 578
(2419 kJ)
% Daily Value*
Total Fat1.9 g3%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.8 g
Monounsaturated Fat0.5 g
Sodium2 mg0%
Total Carbohydrate124.2 g41%
Dietary Fiber2.5 g10%
Sugars1 g
Protein13.7 g
Calcium3 mg
Potassium214 mg
Iron2 mg
Vitamin A8 mg
Calorie Burn Time

How long would it take to burn off 578 Calories of White Corn Grits, dry?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    89 minutes

  • Walking

    161 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in White Corn Grits, dry come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.