How many calories inWhite Corn Grits, dry
578 Calories
Quantity
✕
cup (5.5 oz)
Serving
| Fat | 1.9 g |
|---|---|
| Carbs | 124.2 g |
| Fiber | 2.5 g |
| Protein | 13.7 g |
Nutrition Facts
| Calories 578 | (2419 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.9 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Polyunsaturated Fat | 0.8 g | |
| Monounsaturated Fat | 0.5 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total Carbohydrate | 124.2 g | 41% |
| Dietary Fiber | 2.5 g | 10% |
| Sugars | 1 g | |
| Protein | 13.7 g | |
| Calcium | 3 mg | |
| Potassium | 214 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 8 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 578 Calories of White Corn Grits, dry?
- Swimming
48 minutes
- Jogging
66 minutes
- Cycling
89 minutes
- Walking
161 minutes
Calorie Breakdown
Where do the calories in White Corn Grits, dry come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.