578 Calories


cup (5.5 oz)


Fat1.9 g
Carbs124.2 g
Fiber2.5 g
Protein13.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 578(2419 kJ)
% DV*
Total Fat1.9 g3%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.8 g
Monounsaturated Fat0.5 g
Cholesterol0 mg0%
Sodium2 mg0%
Total Carbohydrate124.2 g41%
Dietary Fiber2.5 g10%
Sugars1 g
Protein13.7 g
Calcium3 mg
Potassium214 mg
Alcohol0 g
Iron2 mg
Vitamin A8 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 578 Calories of White Corn Grits, dry?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    89 minutes

  • Walking

    161 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in White Corn Grits, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.