How many calories in Subway Egg & Cheese Omelet Sandwich on Flatbread (6")

380 Calories

Quantity

sandwich (6.5oz)

Serving

Fat
15 g
Carbs
42 g
Fiber
2 g
Protein
19 g
Nutrition Facts
Calories 380
(1590 kJ)
% Daily Value*
Total Fat15 g23%
Saturated Fat5 g25%
Cholesterol170 mg57%
Sodium950 mg40%
Total Carbohydrate42 g14%
Dietary Fiber2 g8%
Sugars2 g
Protein19 g
Calcium350 mg
Iron3 mg
Vitamin A500 mg
Vitamin C5 mg
Calorie Burn Time

How long would it take to burn off 380 Calories of Subway Egg & Cheese Omelet Sandwich on Flatbread (6")?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Subway Egg & Cheese Omelet Sandwich on Flatbread (6") come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.