How many calories inSubway Egg & Cheese Omelet Sandwich on Flatbread (6")

380 Calories

Quantity

sandwich (6.5 oz)

Serving

Fat15 g
Carbs42 g
Fiber2 g
Protein19 g

Nutrition Facts

Calories 380(1590 kJ)
% DV*
Total Fat15 g23%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol170 mg57%
Sodium950 mg40%
Total Carbohydrate42 g14%
Dietary Fiber2 g8%
Sugars2 g
Protein19 g
Calcium350 mg
Alcohol0 g
Iron3 mg
Vitamin A500 mg
Vitamin C5 mg

Calorie Burn Time

How long would it take to burn off 380 Calories of Subway Egg & Cheese Omelet Sandwich on Flatbread (6")?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Egg & Cheese Omelet Sandwich on Flatbread (6") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.