How many calories inBraum's Everything Bagel with Ham, Egg & Cheese

390 Calories

Quantity

order (5.9 oz)

Serving

Fat16 g
Carbs38 g
Fiber2 g
Protein22 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 390(1632 kJ)
% DV*
Total Fat16 g25%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol280 mg93%
Sodium840 mg35%
Total Carbohydrate38 g13%
Dietary Fiber2 g8%
Sugars4 g
Protein22 g

Calorie Burn Time

How long would it take to burn off 390 Calories of Braum's Everything Bagel with Ham, Egg & Cheese?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    109 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Braum's Everything Bagel with Ham, Egg & Cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.