How many calories inArby's Ham, Egg & Cheese Breakfast Croissant Sandwich

420 Calories

Quantity

order (6 oz)

Serving

Fat23 g
Carbs30 g
Fiber1 g
Protein21 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 420(1757 kJ)
% DV*
Total Fat23 g35%
Saturated Fat11 g55%
Trans Fat0.5 g
Cholesterol195 mg65%
Sodium1120 mg47%
Total Carbohydrate30 g10%
Dietary Fiber1 g4%
Sugars5 g
Protein21 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 420 Calories of Arby's Ham, Egg & Cheese Breakfast Croissant Sandwich?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Arby's Ham, Egg & Cheese Breakfast Croissant Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.