How many calories in

Dunkin' Ham, Egg & Cheese on English Muffin Breakfast Sandwich

  1. Foods
  2. Dunkin'
  3. Breakfast
320 Calories

Quantity

sandwich

Serving

Energy

1339

kJ

Fat

14

g

Carb

32

g

Prot

17

g

Nutrition Facts
Calories 320
(1339kJ)
% Daily Value *
Total Fat14g22%
Sat. Fat5g25%
Cholesterol180mg60%
Sodium700mg29%
Total Carbs.32g11%
Dietary Fiber7g28%
Sugars2g
Protein17g
Calcium150mg
Iron3mg
Vitamin A400mg
Vitamin C1mg
Calorie Burn Time
How long would it take to burn off 320 Calories of Dunkin' Ham, Egg & Cheese on English Muffin Breakfast Sandwich?

Swimming

27 min

Jogging

37 min

Cycling

49 min

Walking

89 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.