How many calories in

Dunkin' Ham, Egg & Cheese on Plain Bagel Breakfast Sandwich

  1. Foods
  2. Dunkin'
  3. Breakfast
500 Calories

Quantity

sandwich

Serving

Energy

2092

kJ

Fat

15

g

Carb

67

g

Prot

24

g

Nutrition Facts
Calories 500
(2092kJ)
% Daily Value *
Total Fat15g23%
Sat. Fat5g25%
Cholesterol180mg60%
Sodium1140mg48%
Total Carbs.67g22%
Dietary Fiber5g20%
Sugars7g
Protein24g
Calcium150mg
Iron5mg
Vitamin A400mg
Vitamin C1mg
Calorie Burn Time
How long would it take to burn off 500 Calories of Dunkin' Ham, Egg & Cheese on Plain Bagel Breakfast Sandwich?

Swimming

42 min

Jogging

57 min

Cycling

77 min

Walking

139 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.