How many calories inRoy Rogers Pancake with Ham
329 Calories
Quantity
✕
order
Serving
| Fat | 7 g |
|---|---|
| Carbs | 51 g |
| Fiber | 1 g |
| Protein | 9 g |
Nutrition Facts
| Calories 329 | (1377 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 7 g | 11% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0.1 g | |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.1 g | |
| Cholesterol | 81 mg | 27% |
| Sodium | 1393 mg | 58% |
| Total Carbohydrate | 51 g | 17% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 10 g | |
| Protein | 9 g | |
| Calcium | 130 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 100 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 329 Calories of Roy Rogers Pancake with Ham?
- Swimming
27 minutes
- Jogging
38 minutes
- Cycling
50 minutes
- Walking
92 minutes
Calorie Breakdown
Where do the calories in Roy Rogers Pancake with Ham come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.