How many calories inBraum's Plain Bagel with Ham & Egg
310 Calories
Quantity
✕
order (5.3 oz)
Serving
| Fat | 10 g |
|---|---|
| Carbs | 36 g |
| Fiber | 2 g |
| Protein | 19 g |
Nutrition Facts
| Calories 310 | (1297 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 10 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | |
| Cholesterol | 260 mg | 87% |
| Sodium | 400 mg | 17% |
| Total Carbohydrate | 36 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 4 g | |
| Protein | 19 g | |
Calorie Burn Time
How long would it take to burn off 310 Calories of Braum's Plain Bagel with Ham & Egg?
- Swimming
26 minutes
- Jogging
36 minutes
- Cycling
47 minutes
- Walking
86 minutes
Calorie Breakdown
Where do the calories in Braum's Plain Bagel with Ham & Egg come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.