How many calories inQuizno's Sausage, Egg & Cheddar Cheese Breakfast Sub

490 Calories

Quantity

sub

Serving

Fat28 g
Carbs39 g
Fiber1 g
Protein20 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat28 g43%
Saturated Fat11 g55%
Trans Fat0 g
Cholesterol175 mg58%
Sodium970 mg40%
Total Carbohydrate39 g13%
Dietary Fiber1 g4%
Sugars5 g
Protein20 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 490 Calories of Quizno's Sausage, Egg & Cheddar Cheese Breakfast Sub?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Quizno's Sausage, Egg & Cheddar Cheese Breakfast Sub come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.