How many calories in McDonald's Sausage, Egg & Cheese McGriddles

550 Calories




32 g
45 g
2 g
20 g
Nutrition Facts
Calories 550
(2301 kJ)
% Daily Value*
Total Fat32 g49%
Saturated Fat13 g65%
Cholesterol215 mg72%
Sodium1280 mg53%
Total Carbohydrate45 g15%
Dietary Fiber2 g8%
Sugars15 g
Protein20 g
Calcium150 mg
Iron3 mg
Vitamin A750 mg
Vitamin C1 mg
Calorie Burn Time

How long would it take to burn off 550 Calories of McDonald's Sausage, Egg & Cheese McGriddles?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in McDonald's Sausage, Egg & Cheese McGriddles come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.