How many calories in

International House of Pancakes (IHOP) Simple & Fit Oatmeal

  1. Foods
  2. International House of Pancakes (IHOP)
  3. Breakfast
290 Calories

Quantity

order

Serving

Energy

1212

kJ

Fat

5

g

Carb

58

g

Prot

7

g

Nutrition Facts
Calories 290
(1212kJ)
% Daily Value *
Total Fat4.5g7%
Sat. Fat1.5g8%
Cholesterol5mg2%
Sodium25mg1%
Total Carbs.58g19%
Dietary Fiber4g16%
Sugars30g
Protein7g
Calorie Burn Time
How long would it take to burn off 290 Calories of International House of Pancakes (IHOP) Simple & Fit Oatmeal?

Swimming

24 min

Jogging

33 min

Cycling

44 min

Walking

81 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.