How many calories inPeet's Coffee & Tea Smoked Ham & Gouda English Muffin Sandwich

290 Calories

Quantity

sandwich (5.7 oz)

Serving

Fat11 g
Carbs27 g
Fiber4 g
Protein21 g

Nutrition Facts

Calories 290(1213 kJ)
% DV*
Total Fat11 g17%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol140 mg47%
Sodium860 mg36%
Total Carbohydrate27 g9%
Dietary Fiber4 g16%
Sugars3 g
Protein21 g
Calcium200 mg
Alcohol0 g
Iron1 mg
Vitamin A400 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 290 Calories of Peet's Coffee & Tea Smoked Ham & Gouda English Muffin Sandwich?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Peet's Coffee & Tea Smoked Ham & Gouda English Muffin Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.