How many calories inVan's Blueberry Protein Waffles

210 Calories

Quantity

2 waffles, 3 oz (3 oz)

Serving

Fat7 g
Carbs27 g
Fiber1 g
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 210(879 kJ)
% DV*
Total Fat7 g11%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol0 mg0%
Sodium170 mg7%
Total Carbohydrate27 g9%
Dietary Fiber1 g4%
Sugars7 g
Protein10 g
Calcium20 mg
Potassium40 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 210 Calories of Van's Blueberry Protein Waffles?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Van's Blueberry Protein Waffles come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.