How many calories in

Sponge Cake

  1. Foods
  2. Average All Brands
  3. Cakes
187 Calories

Quantity

slice, 1/12 of 10" cake (2.2oz)

Serving

Energy

782

kJ

Fat

3

g

Carb

36

g

Prot

5

g

Nutrition Facts
Calories 187
(782kJ)
% Daily Value *
Total Fat2.7g4%
Sat. Fat0.8g4%
Poly Unsat. Fat0.4g
Mono Unsat. Fat1g
Cholesterol107mg36%
Sodium144mg6%
Total Carbs.36.4g12%
Dietary Fiber0.6g3%
Protein4.6g
Calcium26mg
Potassium89mg
Iron< 1mg
Vitamin A164mg
Calorie Burn Time
How long would it take to burn off 187 Calories of Sponge Cake?

Swimming

16 min

Jogging

21 min

Cycling

29 min

Walking

52 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.