How many calories in Turnovers, fruit, average

284 Calories


serving (3.1oz)


16 g
31.2 g
1.6 g
3.7 g
Nutrition Facts
Calories 284
(1187 kJ)
% Daily Value*
Total Fat16 g25%
Saturated Fat4 g20%
Sodium176 mg7%
Total Carbohydrate31.2 g10%
Dietary Fiber1.6 g6%
Sugars10.8 g
Protein3.7 g
Iron1 mg
Calorie Burn Time

How long would it take to burn off 284 Calories of Turnovers, fruit, average?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    43 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Turnovers, fruit, average come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.