How many calories inTurnovers, fruit, average

284 Calories


serving (3.1 oz)


Fat16 g
Carbs31.2 g
Fiber1.6 g
Protein3.7 g

Nutrition Facts

Calories 284(1187 kJ)
% DV*
Total Fat16 g25%
Saturated Fat4 g20%
Sodium176 mg7%
Total Carbohydrate31.2 g10%
Dietary Fiber1.6 g6%
Sugars10.8 g
Protein3.7 g
Iron1 mg

Calorie Burn Time

How long would it take to burn off 284 Calories of Turnovers, fruit, average?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    43 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Turnovers, fruit, average come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.