How many calories in

Black Turtle Soup Beans, canned

  1. Foods
  2. Average All Brands
  3. Canned Legumes (Beans)
218 Calories

Quantity

cup (8.5oz)

Serving

Energy

913

kJ

Fat

1

g

Carb

40

g

Prot

14

g

Nutrition Facts
Calories 218
(913kJ)
% Daily Value *
Total Fat0.7g1%
Sat. Fat0.2g1%
Poly Unsat. Fat0.3g
Mono Unsat. Fat< 0.1g
Sodium922mg38%
Total Carbs.39.7g13%
Dietary Fiber16.6g66%
Protein14.5g
Calcium84mg
Potassium739mg
Iron5mg
Vitamin A12mg
Vitamin C6mg
Calorie Burn Time
How long would it take to burn off 218 Calories of Black Turtle Soup Beans, canned?

Swimming

18 min

Jogging

25 min

Cycling

33 min

Walking

61 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.