218 Calories


cup (8.5oz)


0.7 g
39.7 g
16.6 g
14.5 g
Nutrition Facts
Calories 218
(913 kJ)
% Daily Value*
Total Fat0.7 g1%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.3 g
Monounsaturated Fat< 0.1 g
Sodium922 mg38%
Total Carbohydrate39.7 g13%
Dietary Fiber16.6 g66%
Protein14.5 g
Calcium84 mg
Potassium739 mg
Iron5 mg
Vitamin A12 mg
Vitamin C6 mg
Calorie Burn Time

How long would it take to burn off 218 Calories of Black Turtle Soup Beans, canned?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Black Turtle Soup Beans, canned come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.