296 Calories


cup (9.2oz)


1.1 g
53.6 g
13.4 g
19.7 g
Nutrition Facts
Calories 296
(1238 kJ)
% Daily Value*
Total Fat1.1 g2%
Saturated Fat0.3 g1%
Polyunsaturated Fat0.5 g
Monounsaturated Fat< 0.1 g
Sodium1174 mg49%
Total Carbohydrate53.6 g18%
Dietary Fiber13.4 g53%
Sugars0.7 g
Protein19.7 g
Calcium123 mg
Potassium755 mg
Iron5 mg
Vitamin C2 mg
Calorie Burn Time

How long would it take to burn off 296 Calories of Navy Beans, canned?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    82 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Navy Beans, canned come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.