306 Calories


cup (9.2 oz)


0.8 g
57.5 g
12.6 g
19 g
Nutrition Facts
Calories 306
(1281 kJ)
% Daily Value*
Total Fat0.8 g1%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.3 g
Monounsaturated Fat< 0.1 g
Sodium13 mg1%
Total Carbohydrate57.5 g19%
Dietary Fiber12.6 g50%
Protein19 g
Calcium191 mg
Potassium1189 mg
Iron8 mg
Calorie Burn Time

How long would it take to burn off 306 Calories of White Beans, canned?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    85 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in White Beans, canned come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.