How many calories in

White Beans, canned

  1. Foods
  2. Average All Brands
  3. Canned Legumes (Beans)
306 Calories

Quantity

cup (9.2oz)

Serving

Energy

1281

kJ

Fat

1

g

Carb

57

g

Prot

19

g

Nutrition Facts
Calories 306
(1281kJ)
% Daily Value *
Total Fat0.8g1%
Sat. Fat0.2g1%
Poly Unsat. Fat0.3g
Mono Unsat. Fat< 0.1g
Sodium13mg1%
Total Carbs.57.5g19%
Dietary Fiber12.6g50%
Protein19g
Calcium191mg
Potassium1189mg
Iron8mg
Calorie Burn Time
How long would it take to burn off 306 Calories of White Beans, canned?

Swimming

26 min

Jogging

35 min

Cycling

47 min

Walking

85 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.