How many calories in Beef Stew, canned

186 Calories


cup (6.9oz)


10.5 g
13.3 g
2.9 g
9.7 g
Nutrition Facts
Calories 186
(778 kJ)
% Daily Value*
Total Fat10.5 g16%
Saturated Fat4.4 g22%
Polyunsaturated Fat0.4 g
Monounsaturated Fat4.7 g
Cholesterol31 mg10%
Sodium800 mg33%
Total Carbohydrate13.3 g4%
Dietary Fiber2.9 g12%
Sugars1.9 g
Protein9.7 g
Calcium24 mg
Potassium341 mg
Iron1 mg
Vitamin A3263 mg
Vitamin C9 mg
Calorie Burn Time

How long would it take to burn off 186 Calories of Beef Stew, canned?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Stew, canned come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.