225 Calories


cup (9oz)


0.3 g
57.1 g
6.7 g
2.5 g
Nutrition Facts
Calories 225
(942 kJ)
% Daily Value*
Total Fat0.3 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.2 g
Monounsaturated Fat< 0.1 g
Sodium8 mg0%
Total Carbohydrate57.1 g19%
Dietary Fiber6.7 g27%
Protein2.5 g
Calcium46 mg
Potassium230 mg
Iron1 mg
Vitamin A102 mg
Vitamin C16 mg
Calorie Burn Time

How long would it take to burn off 225 Calories of Boysenberries, canned in heavy syrup?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Boysenberries, canned in heavy syrup come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.