138 Calories


cup (8.5oz)


0.2 g
36.1 g
2.4 g
1 g
Nutrition Facts
Calories 138
(577 kJ)
% Daily Value*
Total Fat0.2 g0%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat< 0.1 g
Sodium15 mg1%
Total Carbs.36.1 g12%
Dietary Fiber2.4 g10%
Sugars33.7 g
Protein1 g
Calcium15 mg
Potassium215 mg
Iron< 1 mg
Vitamin A496 mg
Vitamin C5 mg
Calorie Burn Time

How long would it take to burn off 138 Calories of Fruit Cocktail, canned in light syrup?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Fruit Cocktail, canned in light syrup come from?


peach, pineapple, pear, grape and cherry

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.