183 Calories


cup (9oz)


0.3 g
47.8 g
2.6 g
0.9 g
Nutrition Facts
Calories 183
(767 kJ)
% Daily Value*
Total Fat0.3 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.1 g
Monounsaturated Fat< 0.1 g
Sodium10 mg0%
Total Carbohydrate47.8 g16%
Dietary Fiber2.6 g10%
Protein0.9 g
Calcium3 mg
Potassium214 mg
Iron< 1 mg
Vitamin A497 mg
Vitamin C176 mg
Calorie Burn Time

How long would it take to burn off 183 Calories of Mixed Fruit, canned in heavy syrup?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Mixed Fruit, canned in heavy syrup come from?


peach, pear and pineapple

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.