How many calories in Red Sour Cherries, canned in heavy syrup

233 Calories


cup (9oz)


0.3 g
59.6 g
2.8 g
1.9 g
Nutrition Facts
Calories 233
(974 kJ)
% Daily Value*
Total Fat0.3 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium18 mg1%
Total Carbohydrate59.6 g20%
Dietary Fiber2.8 g11%
Sugars56.8 g
Protein1.9 g
Calcium26 mg
Potassium238 mg
Iron3 mg
Vitamin A1830 mg
Vitamin C5 mg
Calorie Burn Time

How long would it take to burn off 233 Calories of Red Sour Cherries, canned in heavy syrup?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Red Sour Cherries, canned in heavy syrup come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.