How many calories in Asparagus, canned, drained

3 Calories


spear, 5" long (0.6oz)


0.1 g
0.5 g
0.3 g
0.4 g
Nutrition Facts
Calories 3
(14 kJ)
% Daily Value*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium52 mg2%
Total Carbohydrate0.5 g0%
Dietary Fiber0.3 g1%
Sugars0.2 g
Protein0.4 g
Calcium3 mg
Potassium31 mg
Iron< 1 mg
Vitamin A148 mg
Vitamin C3 mg
Calorie Burn Time

How long would it take to burn off 3 Calories of Asparagus, canned, drained?

  • Swimming

    0 minutes

  • Jogging

    0 minutes

  • Cycling

    1 minutes

  • Walking

    1 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Asparagus, canned, drained come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.