How many calories in Sauerkraut, low sodium, canned

31 Calories

Quantity

cup (5oz)

Serving

Fat
0.2 g
Carbs
6.2 g
Fiber
3.6 g
Protein
1.3 g
Nutrition Facts
Calories 31
(131 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium437 mg18%
Total Carbohydrate6.2 g2%
Dietary Fiber3.6 g14%
Sugars2.5 g
Protein1.3 g
Calcium4 mg
Potassium241 mg
Iron12 mg
Vitamin C35 mg
Calorie Burn Time

How long would it take to burn off 31 Calories of Sauerkraut, low sodium, canned?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Sauerkraut, low sodium, canned come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.