How many calories inSauerkraut, low sodium, canned

31 Calories


cup (5 oz)


Fat0.2 g
Carbs6.2 g
Fiber3.6 g
Protein1.3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 31(131 kJ)
% DV*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium437 mg18%
Total Carbohydrate6.2 g2%
Dietary Fiber3.6 g14%
Sugars2.5 g
Protein1.3 g
Calcium4 mg
Potassium241 mg
Alcohol0 g
Iron12 mg
Vitamin A0 mg
Vitamin C35 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 31 Calories of Sauerkraut, low sodium, canned?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sauerkraut, low sodium, canned come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.