How many calories in Sweet Potato, canned in syrup, drained

211 Calories

Quantity

cup (6.9oz)

Serving

Fat
0.6 g
Carbs
49.7 g
Fiber
5.9 g
Protein
2.5 g
Nutrition Facts
Calories 211
(885 kJ)
% Daily Value*
Total Fat0.6 g1%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.3 g
Monounsaturated Fat< 0.1 g
Sodium76 mg3%
Total Carbohydrate49.7 g17%
Dietary Fiber5.9 g24%
Sugars11.3 g
Protein2.5 g
Calcium33 mg
Potassium378 mg
Iron2 mg
Vitamin A17973 mg
Vitamin C21 mg
Calorie Burn Time

How long would it take to burn off 211 Calories of Sweet Potato, canned in syrup, drained?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Sweet Potato, canned in syrup, drained come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.