How many calories in

Light Tuna, canned in oil, drained

  1. Foods
  2. Average All Brands
  3. Canned/Packaged Fish
289 Calories

Quantity

cup, solid or chunks (5.1oz)

Serving

Energy

1208

kJ

Fat

12

g

Carb

0

g

Prot

43

g

Nutrition Facts
Calories 289
(1208kJ)
% Daily Value *
Total Fat12g18%
Sat. Fat2.2g11%
Poly Unsat. Fat4.2g
Mono Unsat. Fat4.3g
Cholesterol26mg9%
Sodium517mg22%
Protein42.5g
Calcium19mg
Potassium302mg
Iron2mg
Vitamin A110mg
Calorie Burn Time
How long would it take to burn off 289 Calories of Light Tuna, canned in oil, drained?

Swimming

24 min

Jogging

33 min

Cycling

44 min

Walking

80 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.