How many calories inLight Tuna, canned in oil, drained

289 Calories


cup, solid or chunks (5.1 oz)


Fat12 g
Carbs0 g
Fiber0 g
Protein42.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 289(1208 kJ)
% DV*
Total Fat12 g18%
Saturated Fat2.2 g11%
Polyunsaturated Fat4.2 g
Monounsaturated Fat4.3 g
Cholesterol26 mg9%
Sodium517 mg22%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein42.5 g
Calcium19 mg
Potassium302 mg
Alcohol0 g
Iron2 mg
Vitamin A110 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 289 Calories of Light Tuna, canned in oil, drained?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Light Tuna, canned in oil, drained come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.