How many calories in Light Tuna, canned in oil, drained

289 Calories


cup, solid or chunks (5.1 oz)


12 g
0 g
0 g
42.5 g
Nutrition Facts
Calories 289
(1208 kJ)
% Daily Value*
Total Fat12 g18%
Saturated Fat2.2 g11%
Polyunsaturated Fat4.2 g
Monounsaturated Fat4.3 g
Cholesterol26 mg9%
Sodium517 mg22%
Protein42.5 g
Calcium19 mg
Potassium302 mg
Iron2 mg
Vitamin A110 mg
Calorie Burn Time

How long would it take to burn off 289 Calories of Light Tuna, canned in oil, drained?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Light Tuna, canned in oil, drained come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.