How many calories in Feta Cheese

45 Calories


cube, 1" (0.6 oz)


3.6 g
0.7 g
0 g
2.4 g
Nutrition Facts
Calories 45
(188 kJ)
% Daily Value*
Total Fat3.6 g6%
Saturated Fat2.5 g13%
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.8 g
Cholesterol15 mg5%
Sodium190 mg8%
Total Carbohydrate0.7 g0%
Sugars0.7 g
Protein2.4 g
Calcium84 mg
Potassium11 mg
Iron< 1 mg
Vitamin A71 mg
Calorie Burn Time

How long would it take to burn off 45 Calories of Feta Cheese?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Feta Cheese come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.