How many calories in Firm, Hard, Fat-Free

24 Calories


cube, 1" (0.6oz)


0.1 g
2.1 g
0 g
3.6 g
Nutrition Facts
Calories 24
(99 kJ)
% Daily Value*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol2 mg1%
Sodium244 mg10%
Total Carbohydrate2.1 g1%
Sugars1.6 g
Protein3.6 g
Calcium110 mg
Potassium46 mg
Iron< 1 mg
Vitamin A234 mg
Calorie Burn Time

How long would it take to burn off 24 Calories of Firm, Hard, Fat-Free?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    7 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Firm, Hard, Fat-Free come from?


American, Cheddar, Colby, Coon, Swiss

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.