How many calories in Firm, Hard, Low-Fat

29 Calories


cube, 1" (0.6oz)


1.2 g
0.3 g
0 g
4.1 g
Nutrition Facts
Calories 29
(123 kJ)
% Daily Value*
Total Fat1.2 g2%
Saturated Fat0.7 g4%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.4 g
Cholesterol4 mg1%
Sodium104 mg4%
Total Carbohydrate0.3 g0%
Sugars< 0.1 g
Protein4.1 g
Calcium71 mg
Potassium11 mg
Iron< 1 mg
Vitamin A35 mg
Calorie Burn Time

How long would it take to burn off 29 Calories of Firm, Hard, Low-Fat?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Firm, Hard, Low-Fat come from?


American, Cheddar, Colby, Coon, Swiss

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.