How many calories in Low-Fat Monterey Jack Cheese

53 Calories


cube, 1" (0.6oz)


3.7 g
0.1 g
0 g
4.8 g
Nutrition Facts
Calories 53
(222 kJ)
% Daily Value*
Total Fat3.7 g6%
Saturated Fat2.4 g12%
Polyunsaturated Fat0.1 g
Monounsaturated Fat1 g
Cholesterol11 mg4%
Sodium96 mg4%
Total Carbohydrate0.1 g0%
Sugars< 0.1 g
Protein4.8 g
Calcium120 mg
Potassium14 mg
Iron< 1 mg
Vitamin A94 mg
Calorie Burn Time

How long would it take to burn off 53 Calories of Low-Fat Monterey Jack Cheese?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Low-Fat Monterey Jack Cheese come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.