How many calories in Monterey Jack Cheese

63 Calories


cube, 1" (0.6oz)


5.1 g
0.1 g
0 g
4.2 g
Nutrition Facts
Calories 63
(265 kJ)
% Daily Value*
Total Fat5.1 g8%
Saturated Fat3.2 g16%
Polyunsaturated Fat0.2 g
Monounsaturated Fat1.5 g
Cholesterol15 mg5%
Sodium91 mg4%
Total Carbohydrate0.1 g0%
Sugars< 0.1 g
Protein4.2 g
Calcium127 mg
Potassium14 mg
Iron< 1 mg
Vitamin A131 mg
Calorie Burn Time

How long would it take to burn off 63 Calories of Monterey Jack Cheese?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    10 minutes

  • Walking

    18 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Monterey Jack Cheese come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.