How many calories inNeufchatel Cheese

74 Calories


serving (1 oz)


Fat6.6 g
Carbs0.8 g
Fiber0 g
Protein2.8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 74(308 kJ)
% DV*
Total Fat6.6 g10%
Saturated Fat4.2 g21%
Polyunsaturated Fat0.2 g
Monounsaturated Fat1.9 g
Cholesterol22 mg7%
Sodium113 mg5%
Total Carbohydrate0.8 g0%
Dietary Fiber0 g0%
Protein2.8 g
Calcium21 mg
Potassium32 mg
Iron< 1 mg
Vitamin A322 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 74 Calories of Neufchatel Cheese?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Neufchatel Cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.