How many calories in Neufchatel Cheese

74 Calories


serving (1oz)


6.6 g
0.8 g
0 g
2.8 g
Nutrition Facts
Calories 74
(308 kJ)
% Daily Value*
Total Fat6.6 g10%
Saturated Fat4.2 g21%
Polyunsaturated Fat0.2 g
Monounsaturated Fat1.9 g
Cholesterol22 mg7%
Sodium113 mg5%
Total Carbohydrate0.8 g0%
Protein2.8 g
Calcium21 mg
Potassium32 mg
Iron< 1 mg
Vitamin A322 mg
Calorie Burn Time

How long would it take to burn off 74 Calories of Neufchatel Cheese?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Neufchatel Cheese come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.