How many calories in Nonfat Mozzarella Cheese

168 Calories

Quantity

cup, shredded (4oz)

Serving

Fat
0 g
Carb
4 g
Fiber
2 g
Prot
35.8 g
Nutrition Facts
Calories 168
(704 kJ)
% Daily Value*
Cholesterol20 mg7%
Sodium840 mg35%
Total Carbs.4 g1%
Dietary Fiber2 g8%
Sugars1.7 g
Protein35.8 g
Calcium1086 mg
Potassium120 mg
Iron< 1 mg
Vitamin A542 mg
Calorie Burn Time

How long would it take to burn off 168 Calories of Nonfat Mozzarella Cheese?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Nonfat Mozzarella Cheese come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.