How many calories in

Parmesan Cheese, shredded

  1. Foods
  2. Average All Brands
  3. Cheese
21 Calories

Quantity

tablespoon (0.2oz)

Serving

Energy

87

kJ

Fat

1

g

Carb

0

g

Prot

2

g

Nutrition Facts
Calories 21
(87kJ)
% Daily Value *
Total Fat1.4g2%
Sat. Fat0.9g4%
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat0.4g
Cholesterol4mg1%
Sodium85mg4%
Total Carbs.0.2g0%
Protein1.9g
Calcium63mg
Potassium5mg
Iron< 1mg
Vitamin A32mg
Calorie Burn Time
How long would it take to burn off 21 Calories of Parmesan Cheese, shredded?

Swimming

2 min

Jogging

2 min

Cycling

3 min

Walking

6 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.